recipes:basic_meatloaf

Recipe Name	Basic Meatloaf	Submitted by	Steve Tow
Source	Web Site	Source Description	foodnetwork.com
Ethnicity	American	Last Modified	3/3/2013
Base	Beef	Difficulty	Easy
Course	Entree	Comments	Paula Deen - Old Fashioned Meatloaf
Preparation Time	10-30 Minutes	Number of Servings	4

Ingredients:

1 Pound(s) lean ground beef
1 1/4 Teaspoon(s) salt
1/4 Teaspoon(s) black pepper
1/2 Cup(s) chopped yellow onion
1/2 Cup(s) chopped green bell pepper
1 egg
8 Ounce(s) canned, diced tomato
1/2 Cup(s) quick cooking oatmeal
1/3 Cup(s) ketchup
2 Tablespoon(s) brown sugar
1 Tablespoon(s) mustard

Directions:
Preheat oven to 375 degrees F. Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.

Topping:
Mix ingredients for topping (ketchup, brown sugar, mustard) and spread on loaf. Bake for 1 hour.

Nutritional Info: SERVES 4; Calories: 364; Total Fat 19 grams; Saturated Fat: 7 grams; Protein: 26 grams; Total carbohydrates: 22 grams; Sugar: 12 grams Fiber 2 grams; Cholesterol: 130 milligrams; Sodium: 1,220 milligrams